TomTom Spark 3 Cardio Black (L)

Built-in Heart Rate monitor

See your heart rate on your wrist with the built-in heart rate monitor. No chest strap needed.*

GPS Tracking

Time. Distance. Speed. Pace. Routes. Live stats, on the go.

24/7 Activity Tracking

Capture your heart rate, steps, active minutes, and calories burned throughout the day.

Multisport Modes

Track all your sports. Run. Bike. Swim. Treadmill. Gym. Indoor Cycling and more.

Route Exploration

Find your way back to the start and explore new routes.

Indoor Training Mode

Track your performance on the treadmill or in the gym.

Perfect Fit

Select large or small watch straps to ensure the perfect fit for your wrist.

Customisable Straps

Switch watch straps to fit your kit or match your mood.

Wireless Syncing

Sync your watch wirelessly with your favourite workout apps.

Water Resistant to 40m (5 ATM)

Get wet. Dive in the pool and workout in all weather conditions.

Race Mode

Select one of your past workouts to race against.

Interval Training

Improve speed and fitness with custom work-rest sessions

Ultra-Slim Design

Notice your watch only when you want to.

Social sharing

Celebrate your success with friends. Share your workouts online.

QuickGPS

Get started faster with quicker GPS reception.

One-Button Control

Navigate easily through menus with a single button.

Long Battery Life

Get up to 10 hours of battery lifetime when tracking yourself with GPS.

Automatic sleep tracking

Track your sleep patterns and know if you're getting the sleep you need.

5 Heart Rate Training Zones

Training in 5 different heart rate zones helps to get results faster.